Be the change you wish to see in the world

Cheesy title but it’s definitely true. If no one is kind to you, that doesn’t give you any excuse not to be kind to yourself. Give yourself a break.

Selby Times Column

So my dream was to have column…

FAT FAT FAT FAT FAT FAT FAT FAT

Believe it or not today is my tenth day of positive thinking.

Think Thin!

So I lost 5.5 lb in one week!